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Sports Injury Advice - Injury Articles
The Best Ways To Prevent Knee Injuries
Sunday, October 09, 2011
Preventing knee injuries is a crucial element to the success of any athlete or individual. The knee is a weight bearing joint that is constantly under a great deal of stress and can be easily injured. However, their are a number of ways to help prevent knee injuries from occuring in the first place. For more information on how to prevent a knee injury, you don't need to go any further than this article on the best ways to prevent knee injuries.
Sprained Ankle vs Broken Ankle
Tuesday, September 27, 2011
Injuries suffered to the small joint of the ankle can also be extremely difficult to diagnose due to the amount of swelling that may occur when an injury happens to that region of the body. So how do you determine the difference between a sprained ankle and a broken ankle? This is a very good question and you will find all of your answers within this article that will help you determine if you have suffered a sprained ankle or broken ankle.
How to Rehab Your Knee After ACL Surgery
Monday, September 19, 2011
An ACL tear is one of the most commonly seen injuries suffered in all types of sports and in most cases surgery is required to repair the torn anterior cruciate ligament. It is important to have a full understanding of how to properly rehab the knee after ACL surgery, because if treated inproperly you may have lingering symptoms throughout the rest of your life. This article was written to provide an in depth process on how to effectively rehabilitate the knee after ACL surgery.
Best Ways to Prevent Low Back Injuries
Friday, September 16, 2011
Low back injuries are some of the most commonly seen amongst individuals across the world. Their is a high prevalence of low back injuries amongst individuals in sports, but even more so in people perform ordinary routine daily tasks. If you have suffered from a mild, moderate, or severe low back injury, you know that you would like to avoid this injury moving forward. Check out this article to gain more insight on how to prevent low back injuries.
How to Rehab the Shoulder After Rotator Cuff Surgery
Wednesday, September 14, 2011
Fully recovering from a torn rotator cuff can often times be a difficult task due to the involvement of surgery. Following rotator cuff surgery it is crucial that you get on the proper rehabilitation plan to help you have the quickest and most effective recovery. This article on how to rehab the shoulder after rotator cuff surgery helps to provide insight on the steps to follow after a torn rotator cuff surgery.
Long Term Effects of Concussions
Tuesday, September 13, 2011
A concussion is a traumatic head injury that can occur due to a mild or severe blow to the head. Often times, a head injury can appear mild. However, research indicates that there are serious, long-term effects of concussions. In addition, cumulative concussions from repeated head injuries have long-term consequences. Take a moment to gain a better understanding of the long term effects of concussions in this article.
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