Sports Injury Advice is focused on providing the most accurate and up to date sports injury treatment and rehabilitation methods. It can often times be a very difficult process to fully recover from many sports injuries, but by reviewing the below sports injury treatment methods you should be back competing in not time. Whether you looking for injury treatment and rehabilitation answers for a muscle strain or have sufffered a minor joint sprain, we have you covered with the answers that matter.
The following is a list of sports injury treatment methods to help you properly rehab your sports injury in no time.
This is a treatment method that has been proven to be very affective when treating soft tissues. R.I.C.E. is an acronym that stands for Rest, Ice, Compression, and Elevation.
It is important to understand that this is more of a first step in treatment solutions for soft tissue injuries, and if symptoms still linger, then you should see a medical professional to diagnose the extent of the injury.
Massage therapy is a common technique used to help prevent injuries from occurring as well as to rehabilitate an injury that has already occurred. One of the most prevalent forms of massage therapy amongst athletes is the sports massage. This type of massage is utilized by massage therapists to help break down scar tissue and to work out the tightness in the muscles. It is also important to note that there are many cases where a sports massage can help to fix muscle imbalances which can lead to injury.
Taping is a common technique used by physical therapists and athletic trainers to help prevent injuries as well as to stabilize an existing injury. This is one of the visible skills that a certified therapist or athletic trainer should have, and it is important that they follow the proper taping techniques for the portion of the body they are taping. The wrist and ankle are the two most commonly taped areas among athletes. Along with helping to prevent injuries from occurring or returning, proper taping techniques can help stabilize joints that may have had ligament damage.
It is important to get fit with the proper brace in order to help prevent an injury from occurring or returning. Braces are often worn during the recovery period of an injured joint, such as the knee or shoulder. The purpose of wearing a brace is to help stabilize the injured joint, and to prevent any possible further damage that may occur. Once you receive your brace, it is important to consult with a medical professional in order to make sure that the brace fits properly.
Strengthening exercises are a key element to help aid injury prevention and rehabilitation. When an injury occurs in to the body, it will typically affect the muscles in the surrounding area which may cause them to become weak and less stable. Strengthening exercises are most often applied to an injury that has occurred directly to that muscle, such as a muscle strain or tear. It is also important to note that these exercises are also applied to injuries of the ligaments or tendons, since these are both connected to muscle. Muscle weakness is a lingering symptom from these injuries.
The core is the term that is used to describe the group of muscles that surround the back and abdomen region of the body. It is very important to consistently work on strengthening your core because it is a key element in preventing many injuries, but especially those related to the back. Not only will it help prevent injuries associated with the back, but it also directly affects the buttocks and hamstring muscles. Being disciplined with these exercises are crucial because the core is similar to the foundation of a house. In order to have a strong and solid house, it must first have a strong foundation. Therefore, in order to have a strong and healthy body you must first have a strong and solid core.
Stretching is a key component in both injury prevention and rehabilitation. This exercise helps to increase your flexibility which is the term used to describe the mobility and range of motion at the joint. Different types of stretches include dynamic, static, ballistic and pnf. It is important to fully understand the difference in these different styles, so that you will better understand the most appropriate way to help prevent and rehabilitate injuries to your body.
Cold Therapy makes up the second letter in the R.I.C.E. principle, with the I standing for Ice. Following the proper ice application techniques is an extremely important step to speeding up the rehabilitation process. Cold therapy helps to reduce pain, swelling and bleeding that may be associated with an injury. It is vital to apply ice to an injury when it is in the acute or beginning phases of the injury. This can significantly help to reduce the severity of the injury which in turn will help get you recovered more quickly.
Applying heat to a specific injury is a very popular treatment choice in the sports medicine industry. Heat helps to relieve pain, decrease stiffness, and increase blood flow to the area of the body where the injury has occurred. Please understand that heat therapy is a treatment option that should be applied to the injured area before exercising, whereas cold therapy should be utilized as a treatment option after exercising. It is important to follow the proper heat application techniques to the site of the injury.
This treatment modality uses high frequency radio waves to help treat an injury to the soft tissues. These waves are created when the metal head on the ultrasound tool vibrates to guide these ultrasonic waves into the soft tissue. It is important to understand that these waves arent transmitted into the soft tissues as effectively when the metal head of the ultrasound tool comes into contact with air, which is why a gel is applied with this treatment modality. This is one of the most commonly used treatments used to help in the rehabilitation process of injured soft tissues, although there is not much evidence out there that shows a direct correlation of its effectiveness in the healing process.
Transcutaneous Electrical Nerve Stimulation, or TENS, is a treatment modality that utilizes electrical currents to help provide pain relief. The TENS machine transmits electrical currents through electrodes attached to the skin of the injured area where the pain is occurring. Once the electrical current makes its way into the body, it then stimulates the nerve fibers in the injured area that can help to alleviate some of the pain that the individual may be suffering from. TENS is a very popular treatment choice throughout the sports medicine community when it comes to providing pain relief to someone who may be suffering from an acute injury.
These are anti-inflammatory drugs that are utilized to help reduce pain and inflammation in the injury site so that the injured person will not be limited during their physical therapy process. Corticosteroids can be given orally or through an injection. The injection seems to be a popular choice in competitive athletics where the athlete needs some immediate pain relief to allow them to perform at the highest possible standard. This treatment option should be utilized only if standard physical therapy treatments have not provided the individual with enough pain relief.
Nonsteroidal Anti-inflammatory Drugs, or NSAIDs, are some of the most commonly used medications to help alleviate pain. These pain relievers are taken by individuals across the world to help reduce the pain and swelling that comes along with an acute or chronic injury. It is also important to note that these medications that fall under the NSAID category are the most commonly used to help provide relief for headaches. Along with reducing the pain, swelling and discomfort that comes along with many injuries, NSAIDs have also been known to help reduce fever in individuals of all ages.